release tension

Stress is the consequence of the failure to adapt to change, specifically the inability to respond appropriately to emotional or physical threats to the organism, whether actual or imagined.Common stress symptoms include irritability, muscular tension, inability to concentrate and a variety of physical reactions, such as headaches and accelerated heart rate.

Stress management encompasses techniques intended to equip a person with effective coping mechanisms for dealing with psychological stress, with stress defined as a person's physiological response to an internal or external stimulus that triggers the fight-or-flight response. Stress management is effective when a person utilizes strategies to cope with or alter stressful situations.

Inilah definsi yg aku check di wikipedia. Reason aku buat begitu yuppp..... coz im stress now.....got some idea why im tension rite nw....those my fren sdh tentu tahu....what should i do haaaaaa.......usually im hang out at town juz sit at one place cuci mata n usually hav my fren accompany me....but here i cant do it...aiiiyaa...im really tension to thinking about it.....its there any good cadangan to me. tmrw i got macroteachng n im totally not ready at all. wanna replace wit my grup mmbr but he dont want it.....aiya......so what should i do...so buat jak la kan. juz try my best la tuk bsuk.......n 1 imprtant thing i wanna sleep but its kinda hard 4 nw...got many work to do.

many advices i got frm my fren...n some i think yuppp i must do it that...but oso some advices juz crazy i thnk....ini bulan puasa la n absolutely knew that a joke frm him. Mau manage stress ni pun susah wooo...mesti kena tempatnya.

p/s: 4 those not understand juz 4get it you have been read diz stupid story.

i wanna mandi laut la.............................